What is a Temazcal?

During a ceremony, participants will enter a sweat lodge (typically an igloo-shaped hut) constructed from volcanic stone, wood or cement. Once inside, hot volcanic rocks are placed in the center, and water is poured over the rocks to produce steam. Herbs, typically sage or copal, are added to aid the cleansing process.

Ceremonies can last around two hours which might include a shaman-led series of thanksgiving or chanting.

Temazcal, like other forms of steam room, has many physical benefits. For example…

FLUSHES OUT TOXINS

Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being.

CLEARS SKIN

The steam produced by pouring cold water over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. 

SUPPORTS WEIGHT LOSS

Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable.

AIDS BLOOD FLOW

The heat in a temazcal ceremony will open up your capillaries, allowing blood to move around the body more easily. This has many benefits including increased oxygen levels and lower blood pressure.